Weigh In record (no journal entry) for 15 April 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 35.58g | Prot: 56.82g | Carbs: 137.36g.
Breakfast: Jawara Saus Sambal, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), McDonald's Ayam Goreng Mcd Spicy. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lele Goreng, Nasi Putih, McDonald's Double Choco Pie. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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ayarosemaymee's Weight History
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