Weigh In record (no journal entry) for 15 April 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 70.63g | Prot: 85.40g | Carbs: 315.61g.
Breakfast: Sadia Mussarela, Coopatos Manteiga com Sal, Kellogg's Sucrilhos, Nestlé Leite Condensado, Italac Leite Integral, Atlhetica Best Whey Morango, Seven Boys Pão de Forma (50g), Sadia Presunto Cozido Magro. Lunch: Coxa de Frango (Pele Não Consumida), Arisco Catchup Tradicional, Seven Boys Pão de Forma (50g), Hellmann's Maionese, Sadia Presunto Cozido Magro, Sadia Mussarela, Coopatos Manteiga com Sal. Dinner: Del Valle Néctar de Pêssego, Smirnoff Vodka, Tang Suco de Laranja, Vinho Cabernet Sauvignon. Snacks/Other: 3 Corações Achocolatado Chocolatto, Triangulo Mineiro Leite Condensado, Nestlé Bombom Charge (18.5), Nestlé Bombom Smash, Nestlé Bombom Chokito. more...
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steady weight
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nahtycosta's Weight History
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