kimalvesg's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

710 kcal

Fat: 11.67g | Prot: 38.48g | Carbs: 113.21g. Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Tapioca. Lunch: Batata Doce, Tomates, Jasmine Quinoa Real em Grãos, Alhos-Poró. Dinner: Pão Francês, Melancia. Snacks/Other: Quest Nutrition Whey. more...

2887 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 56 minutes, Race - 30 minutes, Resting - 21 hours and 34 minutes. more...

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kimalvesg's Journal, 24 Nov 20

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