Weigh In record (no journal entry) for 15 April 2022
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 30.40g | Prot: 80.51g | Carbs: 155.17g.
Breakfast: Putih Telur Matang, Palm'frutt Kurma, House Of Organix Natural Rolled Oats , Puro WPRO Choco Malt, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Stroberi, Sunpride Pisang Single, Alpukat, Ultra Milk Susu UHT Low Fat. Dinner: Ikan Tongkol Goreng, Bamboe Bumbu Balado, Keripik Kentang dengan Lemak yang Dikurangi, Kikkoman BBQ Sauce, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Brokoli Dimasak (dari Segar). Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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Losing 2.9 kg a Week
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Ditaparamita's Weight History
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