Weigh In record (no journal entry) for 11 July 2014
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 52.66g | Prot: 59.57g | Carbs: 141.64g.
Breakfast: Poğaça, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Eti Etimek. Dinner: Eker Keşkül, Beyaz Ekmek, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Poğaça. more...
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steady weight
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mctorunlar's Weight History
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