Weigh In record (no journal entry) for 15 April 2022
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65.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 35.82g | Prot: 50.77g | Carbs: 69.01g.
Lunch: Batata Doce, Contra-filé, Feijão Vermelho. Dinner: Poços de Caldas Requeijão Light, Sadia Mussarela, Visconti Torrada Multigrãos. Snacks/Other: Nestlé Suflair- Chocolate Ao Leite Aerado, Galak Bombom, Cacau Show Bytes Chocolate Ao Leite Crocante. more...
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Losing 0.7 kg a Week
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