ambrosiane de's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

76 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

542 kcal

Fat: 5.77g | Prot: 8.68g | Carbs: 119.02g. Breakfast: Maçã, Queensberry Geléia de Morango, Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cristal Arroz Integral, Lacta Bis (7g). Snacks/Other: Kiwi, Banana-Maçã. more...

2286 kcal

Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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ambrosiane de's Journal, 16 Aug 21

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ambrosiane de's Weight History