Weigh In record (no journal entry) for 15 April 2022
|
71 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 54.80g | Prot: 78.07g | Carbs: 139.85g.
Breakfast: Melitta Café sem Açúcar , Ovo, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Galinhada, Alface, In Natura Tomate. Dinner: Lacta Intense 60% Cacau Laranja, Tomates Cereja, Alface, Alcatra Grelhada. Snacks/Other: Banana Prata, Manteiga (com Sal), Leite Integral, Bauducco Pão de Forma Integral, Manga Palmer, Hortifruti Melancia. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosiane de's Weight History
|