Weigh In record (no journal entry) for 15 April 2022
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 30.50g | Prot: 51.35g | Carbs: 218.91g.
Breakfast: Buah Pir, Kentang (Daging, dengan Garam, Direbus), Pisang, Putih Telur Matang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sawo. Dinner: Garam Laut, Bi Jag Bihun Jagung, Finna Food Sambal Terasi Uleg, Kubis, Jahe, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Mazola Minyak Kanola, Bawang Merah, Bawang Putih. Snacks/Other: Kerupuk Makanan Ringan, Mangga, Sawo, Melon. more...
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Losing 25.9 kg a Week
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Irmadamaynt's Weight History
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