Weigh In record (no journal entry) for 15 April 2022
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61.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 17.29g | Prot: 19.19g | Carbs: 91.00g.
Breakfast: Село Зеленое Сливки 10%, Якобс Кофе Крема. Lunch: Ред Булл Ред Булл, Макароны с Маслом, Перекресток Ролл Лосось. more...
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Losing 4.2 kg a Week
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