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sankobun
Journal
15 Apr 22
sankobun's Journal, 15 Apr 22
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明日はチートデーにするか?…するか?
82.3 kg
Lost so far:
1.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1369 kcal
Fat: 54.08g | Prot: 62.28g | Carbs: 161.20g.
Breakfast:
イオン プレーンヨーグルト, 光商 オリゴ糖, カゴメ トマトジュース (200ml).
Lunch:
業務スーパー オートミール, さば缶.
Dinner:
クラシエフーズ ヨーロピアンシュガーコーン, ファミリーマート 豚汁, グリコ ビスコ.
more...
2116 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 20 minutes.
more...
steady weight
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sankobun's Weight History
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