Weigh In record (no journal entry) for 15 April 2022
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76.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 72.10g | Prot: 151.63g | Carbs: 136.46g.
Breakfast: Laranja Lima, Café com Leite e Açúcar, Queijo Coalho, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Mars Snickers, Peito de Frango, Extra Fígado Bovino, Batata Inglesa Cozida. Dinner: Peito de Frango, Polenghi Creme de Ricota Light, Pão Francês, Ovo Frito sem Gordura, Bom Leite Leite Desnatado. more...
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Gaining 0.7 kg a Week
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wesleynds's Weight History
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