cds0719's Journal, 28 Apr 11

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Weigh In record (no journal entry) for 28 April 2011

93.1 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

1220 kcal

Fat: 26.18g | Prot: 77.78g | Carbs: 173.14g. Breakfast: Caramel Macchiato (Grande), Quaker Instant Oatmeal, Maple & Brown Sugar, Fat Free Milk (Vitamin A & D Fortified). Lunch: Fuji Apples, Vanilla Praline Whey Protein, Fat Free Skim Grade A Milk (Vitamin A & D). Dinner: Fancy Cheddar Cheese, Mission Burrito 10" Flour Tortilla. more...

2658 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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cds0719's Journal, 28 Apr 11

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cds0719's Weight History