Weigh In record (no journal entry) for 15 April 2022
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65.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 24.70g | Prot: 30.25g | Carbs: 146.57g.
Breakfast: Dry Roasted Unsalted Peanuts, Papayas , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Margherita Pizza. Dinner: Jollof Rice. Snacks/Other: Tea Unsweetened, Mentos Mint Candy. more...
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Losing 0.1 kg a Week
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