13:00 堅果 一片吐司 鮪魚玉米蛋起司 雞塊5 豆漿紅茶 15:00奇異果2 魚油 鈣 益生菌 葉黃素 膠原蛋白 青汁 17:15豆漿紅茶喝完
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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