Weigh In record (no journal entry) for 15 April 2022
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101 kg
Lost so far: 17.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 30.10g | Prot: 69.54g | Carbs: 114.76g.
Breakfast: Spiegelei ohne Fett, Aldi Thunfisch, Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Tomatenmark. Lunch: Alpenmark Emmentaler, Tomatenmark, Cote D'or Lait, Aldi Thunfisch, Kamps Mehrkornbaguette. more...
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Losing 2.5 kg a Week
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Gautier Sansavoir's Weight History
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