Weigh In record (no journal entry) for 15 April 2022
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 45.61g | Prot: 52.50g | Carbs: 195.62g.
Breakfast: Thé Vert, Gerblé Biscuit Soja Orange. Lunch: Vin Chardonnay, Salade d'Huile et de Vinaigre (Recette Maison), Gâteau au Chocolat (avec Glaçage au Chocolat), Riz Basmati, Truite Cuite au Four ou Grillée. Dinner: Pomme, Lidl Gnocchi à Poêler, Monique Ranou Knack de Poulet. more...
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1646 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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