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EdenCa
Journal
15 Apr 22
EdenCa's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
76.3 kg
Lost so far:
1.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
692 kcal
Fat: 19.64g | Prot: 56.22g | Carbs: 78.17g.
Breakfast:
Foodspring Shape Shake Vanille.
Lunch:
Brokkoli, Süßkartoffel, Quinoa Gekocht, Migros Lachsfilet ohne Haut.
more...
2239 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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EdenCa's Weight History
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