Weigh In record (no journal entry) for 15 April 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.03g | Prot: 59.43g | Carbs: 193.96g.
Breakfast: Charles & Alice Compote Pommes Clémentines, Café Expresso, Baguette. Lunch: Baguette, Sojasun Yaourt Nature, Conserves de Confiture, Barilla Pesto Rosso , Le Gaulois Escalope de Dinde, Gayelord Hauser Shirataki de Konjac Touche d'avoine. Dinner: Jardin Bio Tartines Craquantes Sarrasin, Sojasun Yaourt Nature, Confitures et Conserves, Baguette, Gratin de Courgettes. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Nos Régions Ont du Talent Mini Gâches. more...
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Losing 2.1 kg a Week
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