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judibird
Journal
28 Apr 11
judibird's Journal, 28 Apr 11
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Weigh In record (no journal entry) for 28 April 2011
92.0 kg
Lost so far:
22.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 April 2011:
757 kcal
Fat: 18.42g | Prot: 67.72g | Carbs: 88.68g.
Breakfast:
special k bar.
Lunch:
cottage cheese 2%.
Dinner:
sandwich thins, salmon patty.
Snacks/Other:
hard pretzel.
more...
3004 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours.
more...
Gaining 0.1 kg a Week
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judibird's Weight History
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