plafff's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

69.7 kg Lost so far: 35 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1325 kcal

Fat: 64.05g | Prot: 52.48g | Carbs: 134.35g. Lunch: Taillefine La Mousse au Fromage Blanc sur Fruits, Carrefour Tomates Cerises Italie, Sodeb'O Sandwich Thon Œuf. Dinner: Bouton d'Or Mayonnaise Allégée, Taillefine La Mousse au Fromage Blanc sur Fruits, Casino Cornichons Aigres-Doux, Oeuf, Sodeb'O Sandwich Thon Œuf. Snacks/Other: Gerblé Bâtonnets Chocolat au Lait, Kinder Bueno White. more...

2650 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 38 minutes, Google Fit - 23 hours and 2 minutes. more...

Gaining 5.6 kg a Week

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plafff's Journal, 15 Apr 22

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