Weigh In record (no journal entry) for 15 April 2022
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50.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 98.75g | Prot: 68.50g | Carbs: 82.84g.
Breakfast: Aumi Кокосовая Паста, Розумний Вибір Цукор, Своя Линия Молоко 1,0%, Творог 18%. Lunch: Салат Цезарь с Курицей. Dinner: Флинт Сухарики Сметана и Зелень. more...
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Losing 0.7 kg a Week
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