Weigh In record (no journal entry) for 11 July 2014
|
79.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3412 kcal
|
Fat: 144.32g | Prot: 166.23g | Carbs: 358.72g.
Breakfast: Nutella Hazelnootpasta, Brood - All-in - Brood met Pompoenpitten, Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Geroosterde Pistachenoten (Ongezout), Banaan, Becel Pro-Activ (Boter), Mueslibonkje. Dinner: Campina Vlaflip Framboos, Jumbo Magere Yoghurt Kers / Rode Bes, Gebakken Aardappelen, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, AH Kabeljauwfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Wilde Zalmfilet. Snacks/Other: Rivella Rivella, C1000 Jonge Goudse Kaas 48+, Gemengde Notenmix, Président Brie 60+, Côte d'Or Noir de Noir, Hero B'tween. more...
|
|
3391 kcal
|
Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (fast) - 24/kph - 55 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 6 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|