Weigh In record (no journal entry) for 15 April 2022
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76.3 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 50.33g | Prot: 50.58g | Carbs: 191.81g.
Breakfast: Dukan Bisküvi , Siyah Zeytin, Tereyağı, Beyaz Ekmek, Pekmez, Yumurta. Dinner: Badem Şekeri, Beyaz Ekmek, Ta!Da! Ezogelin Çorba, Sarı Tatlı Mısır. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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