Weigh In record (no journal entry) for 15 April 2022
|
76.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 99.76g | Prot: 108.87g | Carbs: 157.38g.
Breakfast: Rührei, Purland Frisches Mett, Leerdammer Caractère, Gut & Günstig Kräuterfrischkäse, Bäckerei Schneider Vollkornbrötchen. Lunch: Aldi Mini Roma Rispentomaten, Milfina Milch 1,5% Fett, Apostels Aioli, Sol&Mar Datteln im Speckmantel, Meine Metzgerei Marinierte Lammfilets, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Leerdammer Caractère, Gut & Günstig Kräuterfrischkäse, Reinert Sport Salami , Bioland Bio Vollkornbrot. Snacks/Other: Haribo Colorado. more...
|
|
2173 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
die,_caro89's Weight History
|