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from 150 kilos (40%MG) to 90 kilos (10% MG)
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84 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 68.12g | Prot: 200.95g | Carbs: 178.64g.
Breakfast: Fraises, Sojasun Yaourt Nature, Reflets de France Nougat de Montélimar, Haricots Rouges (en Conserve), Scitec Nutrition 100% Whey Isolate, Canderel Cankao, Delisse Petit Fromage Frais. Lunch: La Vie Claire Tofu Fines Herbes, Herta Escalope Grillée Soja et Blé, Nurishh Tranches Végétales Saveur Cheddar, Gayelord Hauser Tagliatelle de Konjac, Herta Le Bon Végétal Émincés Nature Soja, Courgette. Dinner: Eco + Corn Flakes Sucrés, Sojasun Yaourt Nature, Scitec Nutrition 100% Whey Isolate, Maizena Maizena, Casino Skyr Nature. Snacks/Other: Herta Steak Cru Soja et Blé, Paysan Breton La Poêlée Aux 5 Légumes, Gayelord Hauser Tagliatelle de Konjac, Heinz Tomato Ketchup sans Sucres Ni Sel Ajoutés, Herta Émincé de Soja. more...
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steady weight
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