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elena081080
Journal
15 Apr 22
elena081080's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
78.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
512 kcal
Fat: 17.74g | Prot: 31.08g | Carbs: 55.88g.
Breakfast:
Кофе, Alpro Soya Молоко Vanilla.
Lunch:
Салат из Помидоров и Огурцов, Рис Вареный, Куриная Грудка Вареная.
Snacks/Other:
Виноград.
more...
2295 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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elena081080's Weight History
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