Weigh In record (no journal entry) for 15 April 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 60.52g | Prot: 183.82g | Carbs: 316.52g.
Breakfast: Yağsız Patlamış Mısır, Soğanlar, Ispanak, Yumurta, Yumurta Beyazı, Elma, Namet Hindi Füme. Lunch: Rice Up Brown Rice Cakes with Sunflower Seeds, Nestle Ballı Cheerios, Ev Yapımı Yoğurt, Elma, Namet Hindi Füme, Migros Yarım Yağlı UHT Süt, Proteinocean Egg White Powder, Harras Tost Ekmeği. Dinner: Ev Yapımı Yoğurt, Namet Hindi Füme 7/24, Elma, Ev Yapımı Yoğurt, Proteinocean Egg White Powder, Namet Hindi Füme 7/24. Snacks/Other: Tuz, Elma, Namet Hindi Füme. more...
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Losing 1.4 kg a Week
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16802838Ege's Weight History
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