Weigh In record (no journal entry) for 15 April 2022
|
69.8 kg
Lost so far: 16.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 58.23g | Prot: 69.87g | Carbs: 123.09g.
Breakfast: Limon Suyu, Zeytinyağı, Salatalık, Soğanlar, Domatesler, Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi, Tavuk Çorbası, Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Dana Kavurma, Tulum Peyniri. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombik.77's Weight History
|