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Ezienut
Journal
15 Apr 22
Ezienut's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
90.9 kg
Lost so far:
14.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
257 kcal
Fat: 0.90g | Prot: 1.80g | Carbs: 11.90g.
Breakfast:
Vodka (90 Proof) , Vodka (90 Proof) .
Lunch:
Coca-Cola Coke Zero.
Dinner:
KOO Samp & Beans.
more...
477 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.9 kg a Week
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Ezienut's Weight History
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