Weigh In record (no journal entry) for 15 April 2022
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62.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 50.30g | Prot: 71.74g | Carbs: 164.43g.
Breakfast: Avokado, Pirkka Veriappelsiini, Päärynät, Maitokahvi. Lunch: Valio Kermaviili, Kotimaista Laktoositon Maitojuoma, Perunat (Suolaa lisätty, Keitetty), Kypsennetty Lohi. Dinner: Marli Mustaherukka Mehu, Auran Chilimajoneesi, X-Tra Gouda 16%, Snellman Ohuen Ohut Kinkku, Fazer Rukiinen Riisipiirakka. Snacks/Other: Kopparberg Hard Seltzer, Valio Eila Laktoositon Maitojuoma 3%, Saarioinen Mämmi, Punaviini, Lieksan Pasha, Gefilus Appelsiini-Persikka Mehu, Suklaa, Maitokahvi. more...
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1777 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 30 minutes, Housework - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Krista_H's Weight History
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