Weigh In record (no journal entry) for 11 July 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 102.83g | Prot: 108.72g | Carbs: 145.56g.
Breakfast: Hacendado Palmeritas, Kiwi, Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Pan Blanco, Naranjas, Entrecot, Picatostes, Alvalle Gazpacho Suave. Dinner: Melocotones, Carrefour Queso Curado, Foie Gras, Pan Blanco, La Gula la Gula del Norte. Snacks/Other: Angulo Queso Fresco de Cabra, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2804 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jmcarden's Weight History
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