Weigh In record (no journal entry) for 15 April 2022
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107.8 kg
Lost so far: 17.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 18.05g | Prot: 22.70g | Carbs: 47.25g.
Breakfast: Eiersalade, Bolletje Volkoren Beschuit. Lunch: Boni Velouté de Légumes . Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Colruyt Gemarineerde Ribbetjes. Snacks/Other: Everyday Magere Yoghurt, Boni Fruityoghurt. more...
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Losing 1.4 kg a Week
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Rikkie001's Weight History
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