Макс Белов's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

113 kg Lost so far: 27 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

514 kcal

Fat: 9.77g | Prot: 17.93g | Carbs: 88.26g. Breakfast: Campina Йогурт Нежный с Соком Клубники 1,2%, Кофе с Сахаром, Каша Пшенная на Молоке. more...

2960 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Макс Белов's Weight History

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Макс Белов's Journal, 15 Apr 22

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Макс Белов's Weight History