Senseira's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

56.9 kg Lost so far: 6.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

454 kcal

Fat: 15.68g | Prot: 34.98g | Carbs: 43.52g. Breakfast: Тольяттимолоко Сырок Творожный с Изюмом. Lunch: Сваренное Вкрутую Яйцо. Dinner: Красная Фасоль (Консервированная), Сэн Сой Уксус Рисовый, Капуста. Snacks/Other: Зеленый Чай. more...

1924 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Senseira's Journal, 11 Jul 14

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Senseira's Weight History