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82.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 68.14g | Prot: 45.26g | Carbs: 67.79g.
Breakfast: Ceviz, Wasa Original, Beyaz Peynir, Züber Kakaolu Fıstık Ezmesi, Haşlanmış Yumurta, Salatalık, Domatesler. Dinner: Hurma, Fındık, Badem, Menemen, Kırmızı Mercimek Çorbası. more...
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2645 kcal
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Exercise:
Aerobics - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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Target 70's Weight History
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