Weigh In record (no journal entry) for 15 April 2022
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 68.92g | Prot: 61.16g | Carbs: 174.87g.
Breakfast: Простоквашино Сметана 15%, Real Сырники Классические, Чай с Сахаром. Lunch: Котлета Свиная, Гречневая Каша. Dinner: Простоквашино Сметана 15%, Глобус Печенье Слоеное Ушки, Real Сырники Классические, Чай Несладкий. Snacks/Other: Глобус Печенье Слоеное Ушки, Чай Несладкий, Кофе с Молоком. more...
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2644 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Working - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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OksanaMars's Weight History
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