Weigh In record (no journal entry) for 15 April 2022
|
89 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 75.13g | Prot: 88.42g | Carbs: 75.35g.
Breakfast: 미역국, 밥, 상추, 들기름, 쌈장, 양배추찜, 김치, 엉파 키토 무뼈족발. Lunch: 올리타리아 올리브오일, 디벨라 발사믹식초, 돼지고기장조림, 야채샐러드 (드레싱없이), 양파. Dinner: 배추김치, 연근조림, 계란후라이, 버섯볶음, 취나물무침, 시래기밥. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|