ptaxa-75's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

91.5 kg Lost so far: 0.7 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1156 kcal

Fat: 48.39g | Prot: 65.95g | Carbs: 136.51g. Breakfast: Ситно Хлеб Столичный, Веселый Молочник Сметана 15%, ВкусВилл Квас, Елисей Смесь для Окрошки с Колбасой. Lunch: Ситно Хлеб Столичный, Папа Джонс Суп Гороховый с Говядиной. Dinner: Индилайт Ветчина Деликатесная . more...

3958 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ptaxa-75's Journal, 15 Apr 22

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