Weigh In record (no journal entry) for 30 December 2019
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1987 kcal
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Fat: 55.78g | Prot: 81.57g | Carbs: 294.20g.
Breakfast: Американо, Яблоко, Овсяные Хлопья. Lunch: Овощное Рагу, Яблоко, Рисовая Лапша (Вареная). Dinner: Кофе (Эспрессо), Вафли, Яблоко, Запеченная или Жаренная Рыба, Тушеные Овощи, Белый Хлеб, Говядина Тушеная. more...
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2910 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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stonesfive's Weight History
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