Weigh In record (no journal entry) for 15 April 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 57.19g | Prot: 32.28g | Carbs: 106.80g.
Breakfast: Prenagen Esensis, Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Telur Rebus, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Kerupuk Udang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sop Buntut, Nasi Putih, Collagen Fiber Collabee. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sop Buntut, Bibilop Fiber Kopi, Matchamu Matcha Latte. more...
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Losing 3.5 kg a Week
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angelina melisa hariani's Weight History
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