Joyceksc's Journal, 14 Apr 22

14/04
85 kg Lost so far: 6.3 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:
1209 kcal Fat: 46.53g | Prot: 74.11g | Carbs: 119.62g.   Breakfast: Café com Açúcar. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Suco de Abacaxi. Snacks/Other: Jazam Ducrem Napolitano, Coxa de Frango Frita sem Revestimento (Pele Consumida), Açúcar, Café com Açúcar, Panqueca Americana. more...
Losing 0.7 kg a Week

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Joyceksc's Weight History


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