Weigh In record (no journal entry) for 15 April 2022
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 33.03g | Prot: 130.63g | Carbs: 177.54g.
Breakfast: 苹果, 煮鸡蛋, 玉米, 紫薯. Lunch: 土豆（水煮，不加盐）, 紫薯, 玉米, 全聯 雞胗, 油麦菜, 煮鸡蛋, 牛腱. Dinner: 苹果, 菠菜, 鸡胗, 鮮饗家 鱸魚菲力, 土豆（水煮，不加盐）. Snacks/Other: 香蕉. more...
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2548 kcal
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Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Stanley.Lin's Weight History
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