Weigh In record (no journal entry) for 15 April 2022
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56.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 47.92g | Prot: 138.51g | Carbs: 128.43g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Bakso Daging Sapi, Solaria Bihun Goreng Ayam. Dinner: Elle & Vire Unsalted Butter, Nasi Putih, Sambal Goreng, Dada Ayam. more...
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Losing 0.0 kg a Week
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pawpaw511's Weight History
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