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dina9720
Journal
15 Apr 22
dina9720's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
95.7 kg
Lost so far:
11.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
673 kcal
Fat: 42.03g | Prot: 27.38g | Carbs: 49.31g.
Breakfast:
Кофе (из Молотых Зерен), Сливочное Масло, Ашан Полента .
Lunch:
Простоквашино Творог Мягкий 5%, Ozera Горький Шоколад с Экстрактом Мяты, Сырный Мастер Сыр Российский.
more...
451 kcal
Exercise:
Fitness Training (Workout) - 16 minutes, Padel Tennis - 12 minutes, Samsung Health - 23 hours and 32 minutes.
more...
Losing 81.9 kg a Week
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dina9720's Weight History
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