|
defisit
|
78.8 kg
Lost so far: 4.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 102.43g | Prot: 85.93g | Carbs: 107.08g.
Breakfast: Uleg Sambal Bawang, Tempe Goreng, KFC Paha Bawah Crispy, KFC Paha Atas Original Recipe. Lunch: Dadar Gulung, Kue Mendut. Dinner: Uleg Sambal Bawang , KFC Paha Atas Original Recipe, KFC Paha Atas Original Recipe. more...
|
Losing 4.2 kg a Week
|
|
icha maricak's Weight History
|