alenaverevkina's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

132.7 kg Lost so far: 7.3 kg. Still to go: 72.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1254 kcal

Fat: 66.54g | Prot: 99.62g | Carbs: 61.07g. Breakfast: Кухня на Районе Кофе с Молоком, Орешки со Сгущенкой, Хохланд Плавленый Сыр Мясное Ассорти, Сливочное Масло, Щедрые Хлебцы Ржаные. Lunch: Жареная или Запеченная Курица, Пятерочка Помидоры. Dinner: Жареная или Запеченная Курица, Пятерочка Помидоры. more...

4208 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alenaverevkina's Journal, 15 Apr 22

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