Weigh In record (no journal entry) for 15 April 2022
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 50.01g | Prot: 121.53g | Carbs: 213.33g.
Lunch: Paru Sapi Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Kimbo Probites German Bratwurst, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Evolene Whey Protein, Maya Ikan Tuna Bumbu Pepes, Ikan Mujair Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 6.3 kg a Week
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Rikky Meinus's Weight History
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