Weigh In record (no journal entry) for 15 April 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 47.79g | Prot: 33.08g | Carbs: 234.87g.
Breakfast: 파리바게트 카페라떼. Lunch: 팔도 도시락, 우유, 밤고구마. Dinner: 다도락 단호박 (200g), 밀도 단호박스콘. Snacks/Other: 농심 새우깡, 카스 카스 0.0, 아메리카노. more...
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Losing 0.7 kg a Week
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