Weigh In record (no journal entry) for 15 April 2022
|
71.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 34.71g | Prot: 74.49g | Carbs: 84.12g.
Breakfast: YOZM 아카시아 허니스틱, 아름뜰 무가당 약콩두유, 틴볼스 밀크초코. Lunch: 깍두기, 밥, 돼지국밥. Dinner: 맥반석 구운계란. Snacks/Other: 마른오징어. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|